If you like wearing extra socks on a daily basis, be sure to wear that many layers of socks when you’re testing out new shoes.
Wearing high-heeled shoes while having high arches is a subjective experience. If you don’t have any issues with wearing high-heeled shoes, don’t worry about changing your wardrobe. For extra stability, wear shoes with a heel that’s a little wider on the bottom.
Ask a foot doctor or surgeon if this would be beneficial to you. Shoes with high tops, such as ankle boots or high-topped sneakers, can also provide extra stability and support.
Some stores have machines that analyze the arches and pressure points of your feet. Take advantage of these if you aren’t sure where to start.
In the case of high arches, many orthopedists recommend putting some cushioning in your shoe to help reduce some of the pressure from your arches.
Doing these stretches can prevent plantar fasciitis, a condition where the tissues along the bottom of your foot are inflamed. Massaging your feet can also help relieve pain.
As a general rule, only use ice once every 2-4 hours over a 3-day period. Talk to your doctor if you’d like more specific and targeted treatment options.
If your arch pain is really unmanageable, ask your doctor if they can prescribe you something stronger.
For most people, the best way to lose weight is to reduce how many calories you eat and get more exercise. Talk to your doctor, a physical therapist, or a fitness instructor about forms of exercise that won’t hurt your feet.
Be sure to tell your doctor what has and has not been working for you.
Keep in mind that cortisone qualifies as a steroid medication.
If your high arches are due to rheumatoid arthritis or some type of injury, you might have to look into a different procedure. The most common surgeries used to flatten foot arches are: lengthening the Achilles tendon, cleaning the tendon, cutting and shifting the bones, and tendon transfer.
In many cases, physical therapy will be combined with an orthotic insert or some form of pain medication.
