You can keep your balance by spreading your feet apart slightly before lifting, providing you with a wider base. If you feel you’re losing your balance, you may want to set the girl down and start over just to be safe.
Pull the girl in close to you. Have her pull herself in close by nestling in your arms. You can gently squeeze her legs and back, bringing her body closer to your body.
Squat slightly, lowering your body with your legs and not your back. Lower the arm that’s holding her legs, allowing her to safely place her feet onto solid ground. Help her stand back upright if she stumbles at all while you’re putting her down.
Once again, make sure to lift with your legs over your back. Due to how weight is distributed, you should be able to carry a girl for a fairly long distance using the fireman’s carry. However, the positioning may feel awkward or uncomfortable for the girl. She may ask to be put down if she feels uncomfortable being carried like this. [7] X Research source
