If you’re hearing a loud thud noise every time you catch the ball, you might be catching with your palms and not your fingers. [3] X Research source
For example, if you’re running for the football and it’s on your left, raise your arms up and extend them out to the left.
For example, if you see the football flying through the air at around the same level as your hips, move your hands down toward your hips so they’re prepared to catch the ball.
Practice positioning your hands like this when you’re not playing football so it comes naturally when you’re on the field.
