Think of prior big changes in your life. Are they really scary in hindsight? How well did you handle the changes? What can you learn from them?

Don’t punish yourself or get upset if you have a negative thought. Instead, replace it with an opposing, positive one. If you thought – “Women never like me,” counter it with “I haven’t met a woman who I am compatible with yet. ” Remember that as you change, you’re not necessarily becoming somebody completely new. Instead, you’re revealing other aspects of yourself. [2] X Expert Source Joui TurandotBranding Consultant Expert Interview. 4 June 2020.

Does this make me happy? What are the facts, not the feelings, about this situation? Why do I want to change? What is my end goal?

Step 1: Think about what you want in a partner. What attracts you? What doesn’t? Make a list. Step 2: Think about what caused relationships to fail in the past. Start going to the gym, clean up your house, or focus more on work to improve your chances at love. Step 3: Commit to going out to bars and social events at least once a week, or make an online dating profile. Step 4: Ask one person out for a casual date. No matter what the answer, brush it off and keep trying.

It can help to make a schedule, as this will keep you in check. If you write down that you are quitting pizza on April 20th, you are much more likely to actually quit than if you just say, “I’ll quit eventually. ”

Your quota can be low—all it does is set the bar for you. You might decide to do 10 push-ups each day, but nothing keeps you from doing 100 some days as well.

Writing down your goals and motivation and keeping them to yourself is a great way to be “public” about your plans to change without sharing anything. [6] X Research source One fun, simple exercise to do is to use a platform like Pinterest to collect visual ideas of what you like or where you’d like to be. That way, you’ll have a record to look back on. [7] X Expert Source Joui TurandotBranding Consultant Expert Interview. 4 June 2020.

Think about little things first – cleaning out your email inbox, canceling you’re the newspaper subscription you never read, opening up your schedule, etc. You goal is to make more time in your life to focus on yourself, using your new free time to change for the better.

In order for your brain to develop strong new neural connections that last throughout your life, you need to work on your change for up to 4-5 months. [9] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U. S. National Institutes of Health Go to source Keep you goal in mind when things get tough. The amount of time needed to get there is not what is important, the destination is.

Ask a buddy to quit smoking with you. Pick up an exercise partner to help motivate you at the gym. Commit to sending new chapters, poems, or ideas to a writing buddy once a week. If some people seem skeptical about your transformation, don’t feel bad. When you start stepping up your game, people may feel self-conscious that they’re not stepping up in their own lives. [10] X Expert Source Joui TurandotBranding Consultant Expert Interview. 4 June 2020.

Find small ways to practice each day. While you cannot lift weights every day, you could still go to the gym and jog for 20-30 minutes to get some exercise. This works for “bad habits” too, but in reverse. Every day you succumb to your bad habit (smoking, eating junk food, lying) you make it harder to kick. Focus on avoiding temptation one day at a time.

Schedule the same time to go to the gym each week. Set aside a room or desk to study or do work each evening.

You can do this with bad habits too. If you always smoke outside of the break room at work, avoid going there so you don’t feel tempted to light up a cigarette. [12] X Research source

Get rid of your cigarettes. Pack a healthy lunch the night before work. Exercise after work instead of before so that you are not sweaty at your desk. Bring a pencil and paper with you everywhere to jot down ideas, stories, or art. [13] X Trustworthy Source American Lung Association Nonprofit health organization dedicated to improving lung health through education, advocacy, and research Go to source

Don’t fret if you miss a day or make a mistake – you have 66 more to go, so one day only makes a small difference. Focus on the end goal, not the number of days it takes to reach it. [15] X Research source

What do you want to eliminate from your life? What do you want to add? Where do you see yourself 1 year after you’ve made your change? What do you want, more than anything else, to spend your time doing?

Goal: To Be a Famous Author. Get a book published. Find a literary agent. Write and edit a book. Write every single day. Draft up ideas for books. If you don’t have an idea yet, you would start here. If you do, it’s time to write every day!

Open a savings account and start putting in a small percentage (5-10%) of your paycheck in it. Many financial advisors suggest having enough money to cover at least 6 months of living expenses before making a large change, like a move or career change.

Look up autobiographies of similar people. While you don’t have to follow in their footsteps, they offer valuable advice about what to expect as you change. Spend time researching your new change – what kind of equipment do you need? Do you need to move locations? What are the negatives of your new lifestyle, and do they make you want to change any less?

Remember, change is about choice. Make the choices that bring about the change you desire. [18] X Research source