For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days. Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days.
For example, lay your gym socks, then your pants, then your shirt down, so your shirt is on top. Take your regular shirt off and put the gym one on. Then take off your regular pants and put on your gym ones.
If your hair really feels gross after gym, or if you’ve been in the pool, try spraying your hair with dry shampoo. It should soak up extra moisture in your hair. You can also dry it with a quick-dry towel.
You can use regular wet wipes for this option.
If someone starts talking to you while you’re changing, you can politely say something like “Hey! Let me get changed really quick and then we can talk. "
Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there. Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change. If you’re changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker.
If you’re wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week. This might get a little warm during the warmer months, so be prepared for that. If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes.
If you’re a trans student and need privacy, you should let your school board know. If you have religious reasons for needing privacy, you should bring those up as well.
If the teasing continues, go to a teacher or coach you trust. They can help you deal with the teasing.
For example, you can’t change how your knees look, or how wide your hips are. You can change how muscular your legs are or how flat your stomach is. Make goals for yourself related to the things you can change.
If you do slow down, make sure you’re still keeping track of the time you have to change.
