For example, say something like: “I know you’re going through a tough time right now, and I just wanted you to know that I’m here for you if you need anything. ” Make sure that the person feels loved and validated, and that they know they can call on you if necessary. Try to empathize with others when providing emotional support. A lot of the time, you can change someone’s life for the better just by reminding them that they’re not alone.
For instance, mention that you like someone’s outfit or hairstyle if you happen to bump into them. Don’t confuse compliments with cat calls. If your compliment would end up objectifying the recipient, then don’t say anything.
For example, if you’re making a card, write something like this: “Hey! I just wanted to let you know how much you mean to me. I love you so much, and I’m so thankful to have you in my life!” If you’re having a conversation with someone, consider saying something like: “I know I don’t say this enough, but I just wanted to tell you that you mean a lot to me. Thank you for being in my life!”
Try paying it forward at a restaurant drive-through. Sometimes, you can start a pattern of people paying for the person behind them. [5] X Research source
If someone doesn’t want to be given money, respect their wishes and provide emotional support instead. Don’t mistake financial donations for financial dependency. For instance, while it’s nice to help someone make rent during a financially tough time, but it’s not healthy or fair for that person to rely on you to pay their future bills.
If someone doesn’t want to be given money, respect their wishes and provide emotional support instead. Don’t mistake financial donations for financial dependency. For instance, while it’s nice to help someone make rent during a financially tough time, but it’s not healthy or fair for that person to rely on you to pay their future bills.
If you look online, you can find several organizations that will help you sponsor a child.
For instance, if a bully is picking on someone for their physical appearance, say something like: “Knock it off! You have no right to talk to people that way. ” If you’re in school and you see someone being bullied, feel free to ask an adult for help. [10] X Research source This also applies to cyber bullying. If you see bullying happening online, use the “report” feature whenever possible to let an online moderator or administrator know what’s going on. If you’re worried that a victim of bullying is feeling suicidal, be sure to speak up. [11] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
For example, if you’re trying to be an ally to a member of a marginalized group, ask the person if there’s anything you’ve accidentally said or done in the past that was inherently prejudiced.
By letting people know that they have your unwavering support, you’re letting people know that they matter.
For example, if you walk past someone who’s dropped something, take a moment to help instead of walking past them. By letting someone know that they matter, you’ll be changing their life in a small but positive way.
If you aren’t feeling refreshed and ready to face the day, then it’ll be a lot harder to improve someone else’s day.
For example, if you’re trying to lose weight, don’t set a goal to lose 50 pounds (23 kg) in one week.
When you apologize, you let others know that their feelings are valid and important. This makes people feel more appreciated and respected.
