Remember that you don’t have to change everything at once. Just trying one new change to your routine at a time can create progress. It can take a little time—66 days on average—for new habits to become second nature. [2] X Research source Making even the smallest changes to your daily routine can help you feel less bored with life. For example, take a different route to work, eat something new for breakfast, exercise before school rather than afterward, or stop at a different coffee shop. Small changes like these may seem insignificant, but they will make your life more interesting in the long run by adding variety. Ask yourself this question on a routine basis: Is what I am doing (or not doing) helping me get where I want to be? This applies to what you eat, whether or not you exercise, and what you spend the bulk of your day doing. If the answer is no, then make the necessary change.
What are your passions, interests, and goals? While these questions may take years to answer, you can start by asking yourself what kind of legacy you want to leave behind. This question applies not only to your career but to your relationships as well. How would you like to be described and remembered by other people? Determine whether or not your lifestyle is aligned with your personal values. Chances are, to some extent, your life and your values conflict. What could you be doing differently to help you reach your goals? You may want to consider changing your career path, changing your major, changing where you live, and changing the way you manage your time and money.
Work on the relationships you already have. Be sure to spend quality time with loved ones, and treat them with compassion and understanding. If you have been neglecting or arguing with a loved one, then devote some time to reconciling the relationship. You must be willing to make compromises and even admit that you were wrong. Make new, meaningful relationships with others. If you are feeling lonely, then you will have to stop waiting around for others to approach you. Take matters into your own hands, and get proactive. Put yourself in social situations, strike up conversations, and remember to always have a smile on your face. This is the best way to attract other people.
Try to do something you’ve never done every single day. Go to a show you’ve never been to, talk to a new person, eat something new, and so on. You never know when you’ll discover something or somebody who will end up making a life-changing impact on you. Pick up a new hobby or travel to a new place. If you play an instrument or a sport of any kind, push yourself above and beyond what you would normally do. Run that extra mile, take a different trail when hiking, and explore new artistic styles. Seeking out new friends who like your hobbies can keep you engaged. Meetup. com is a great way to meet people in your area.
First, acknowledge the memory and how it makes you feel. If it was a recent incident and you feel the need to cry or scream, then do it. Consider writing about the event in a journal or talking about it with a loved one. Once you have properly grieved the memory, then admit to yourself that it is over, and nothing can be done to undo it. The next time the thought returns to your head, acknowledge it, be thankful that it is over, and let it go. While it is impossible to forget the past completely, many people tend to focus on negative or traumatic memories rather than on the positive ones. Take some time to remember all the good things that have happened to you in the past. If it helps, make a list. Try grounding techniques to bring yourself back to the present moment. Noticing things around the room that are a certain color or breathing deeply can calm you and focus your attention on the present. [7] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source
Get in the habit of noticing the positive aspects of whatever situation you find yourself in. If you find yourself complaining about what’s going on around you, then counter each complaint you make with one or two positive observations. Stop criticizing yourself and those around you . Again, everybody has both positive and negative qualities; this is a universal fact. If you constantly focus on the negative qualities of your spouse, for example, then those are what you will notice, and you will constantly feel frustrated and annoyed. In contrast, if you constantly remind yourself of the positive qualities of your spouse, then those are what you will notice, and you will feel appreciative and lucky.
Let go of jealousy. Nobody’s life is perfect, no matter how it may seem on the outside. If you find yourself being jealous of others for their money, their talents, or their relationships, remember that each and every one of these people has struggled with hardships and insecurities. Minimizing your use of social media can help you stop comparing yourself to others. It may even make you feel happier. Take a break from Instagram, Facebook, and Twitter to clear your head for a few days. [10] X Research source
Your diet should consist of fruits, vegetables, lean proteins, and whole grains. Read food labels and stay away from foods that contain artificial coloring, aspartame, and other chemicals. Eat sugar and empty carbohydrates in moderation. If you suffer from anxiety or depression, then cut down on alcohol and caffeine, as these substances will make matters worse. [15] X Research source
Change your wardrobe. Get rid of clothes that make you feel frumpy, sloppy, or otherwise bad about yourself. Make an effort to look your best on a daily basis. This doesn’t necessarily mean dressing fancy or formal; rather, find clothes that are figure-flattering, stylish (in your opinion), affordable, and age-appropriate. Change your hairstyle. Get a haircut or dye your hair a different color. Women with long hair should consider getting layers, bangs, or a short bob. Men can drastically change their appearance using facial hair. Try growing a beard, mustache, or goatee. If you are a man who has always had facial hair, try shaving it off for a change.
