Try to refocus your thoughts on what you can change or influence. This can remind you that you’re in control of your situation and your own happiness.
For example, if you’re sad after a breakup, you might remind yourself that although the end of the relationship has been painful, you learned a lot about yourself through the process.
Being grateful can put you in a mood of thankfulness and optimism. Studies have shown that it can also improve your well-being and interpersonal relationships. Studies have also shown that gratitude can make you feel more optimistic about the future and improve your outlook.
Not only will cuddling your pet cheer you up, but it can also strengthen your bond with your pet.
If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home.
Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories.
You might even find that organizing things to make them more functional may cheer you up.
Try balancing several shades of cheerful colors. For example, you could alternate yellow and orange stripes to make a room feel more energetic and welcoming. [13] X Research source
For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity. Get up, go for a walk, and enjoy the change of pace.
Don’t wait for the perfect day or weather before going outside. Grab an umbrella and take a walk in the rain. Just being outdoors can cheer you up.
For example, if you take your dog for a walk, extend the walk and let yourself enjoy being outside. Or, you can call up some of your friends and get a game of pickup basketball going.
If you can’t take the time out to watch something or talk with someone, just practice smiling when you can.
