Pronating means your heels point outward and you put most of your weight on the insides of your feet when you walk. Supinating means your heels point inward and you put most of your weight on the outsides of your feet when you walk. [2] X Research source
If you find a shoe that seems great in almost every area but doesn’t have quality insoles, you can always buy some gel inserts to get the support you need.
If you’re elderly, it’s especially important to get a shoe that fits a little looser to compensate for arthritis pain, bunions, and other growths and types of foot pain.
Also bring inserts if you usually wear them. [7] X Research source
If one foot is larger than the other, look for a shoe that fits the larger foot well.
Also, look for a shoe with a straight last. The last refers to the overall shape of the sole.
Try a shoe with a curved last.
