Try writing about how you feel being away from your child, such as in a journal. You could also draw or play music to express how you are feeling if you prefer.
Repeat this breathing exercise for about 3 to 5 minutes, or as long as it takes for you to feel relaxed.
Arrange to meet for coffee or lunch with another parent who is in the same situation as you. Look for support groups in your area for parents in the same situation, such as groups for divorced parents, empty nest parents, or working parents. Check out an online forum if you can’t find a local support group.
Plan more social outings with friends, or join a special interest group to make new friends. Take up a new hobby or learn a skill by taking a class. [6] X Research source If your child has left for college, it may be an opportunity for you and your spouse to develop a life separately from your child and reconnect with each other.
Your doctor may prescribe a medication for depression or anxiety if the emotions you’re experiencing are interfering with your daily life. You can also work with the therapist to talk through your emotions and learn about healthy coping techniques that you can use.
You might also bookmark a special video of your child on your phone that you can watch when you are missing them.
A note is also a nice way to connect with your child while they’re away. For example, you could write a note and pack it in your child’s backpack or send it to them in the mail. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
For example, if you are away from your child due to a business trip, then you might arrange to talk to them before they go to bed each night. If you are away from your child because they have gone off to college, then it might be more realistic to set up a weekly phone call or video chat. Texting and email are also a good way to communicate with teenagers or young adults.
For example, if your child is away at college or boarding school, check to see when the school has a special event or weekend that parents are encouraged to attend. You could also ask your child when might be a good time for a visit. Keep in mind that they will be busy with studies and extracurricular activities, so it’s important to work around their schedule.
For example, if you need to get your child ready to be away from you all day when you return to work, then start by leaving them with a caregiver for just a couple of hours, then work up to spending an afternoon to yourself.
For example, you could hug your child and say, “I love you,” and then call them by your nickname for them, such as “I love you, Junebug. ” Or, you could wave goodbye to your child and make a heart with your hands as they walk or drive away. Don’t make a big deal out of saying goodbye or stall leaving when you have to go. This will only make it harder on both of you. Say goodbye to your child, and then leave.
For example, you could tell your child, “I’ll be home no later than 6:15 pm. ” If you’re spending more than a few days away from your child, let them know what time they can reach you by phone and when you will be together again.
For example, if you know that you will need a care provider for your child for the next 4 years, or until they begin pre-school, then find a daycare or an in-home care provider who can commit to watch your child during this time.
For example, if your child will be spending every other weekend at your ex’s house, talk with your child about how much fun they’re going to have with their other parent, and how you can’t wait to hear all about it when you see them again on Monday.
