Consider setting a one hour timer. As the days and weeks go on, lessen the time each day.
For instance, perhaps they were rude to waiters, messy, or yelled at you.
You can burn it, rip it up, or keep it.
For instance, if you think “she left me because I’m dumb,” combat this with “I am smart. Her leaving me has nothing to do with my intellect. It has to do with the kind of person she is. ” Try not to blame yourself for anything that might have happened. If you feel as though you are unable to do this, you may want to seek help from a professional therapist.
List nice things you’ve done for others, happy moments you’ve enjoyed recently, or any compliments you’ve received. Write down at least a few positive characteristics or qualities about yourself. For example, are you kind, funny, generous, or intelligent? You can make this list on a sheet of paper or in the Notes app on your phone.
Once you start to feel better, return the favor when they are in need. Avoid isolating yourself during this time. Relying on your support group will help you feel better.
For example, if you would buy them a present, buy a present for yourself. Talk to yourself the same way you would speak to your friend in this situation. You might say, “You’re better off without that person in your life. "
If you are tempted to call your ex, ask yourself “What can I gain from this?” Oftentimes, the answer is rejection or further heartache. Phone a friend instead of phoning your ex.
You can even download apps like Headspace, Calm, or Insight Timer to teach you to meditate.
Establish a relaxing nighttime routine to help you sleep. Turn off all electronics an hour before bed. Take a warm bath using lavender oils or light some candles.
