White noise, like other noise, can damage your hearing if it is too loud. You may not notice it because it fades into the background after a while. Wear ear protection if you turn the volume up high.
Asking for a back rub Putting on lotion Using a massage toy Asking for a tight hug Wearing a compression vest, or heavy clothing Giving yourself a hand massage
Cuddling and heating pads are other ways to feel warmth.
Tell someone before leaving the house, so no one wonders where you’re going. Take extra safety precautions if you are a woman, person of color, or visibly LGBT+ person. This is especially important if it is getting dark.
Meditation EMDR techniques Imagery Engaging the senses (besides hearing) Progressive muscle relaxation Breathing
“I’m relaxed and feeling peaceful. While fireworks startle me, I can breathe deeply and go back to feeling calm. I think I’ll have a good night’s sleep tonight. " “I’m doing my best in a difficult situation. It stresses me out a little, and I’m allowed to be stressed. I know I’ll be okay in the end. " “I’m a resourceful woman. I’ve employed several noise-reduction techniques, and if I need more, I can get more. I can ride out this night and enjoy the fireworks. " “I’m a strong person. Fireworks will not ruin my night. "
If you don’t have anyone available, some apps like Wysa can also help you cope with anxiety and stress.
Help your family buy fireworks that look interesting to you. Choose which fireworks to set off next Light the firework Give the countdown for a loved one to light the next firework
