Allowing yourself to be vulnerable will make it easier to process negative or unresolved emotions in the long run. Don’t be afraid to let everything out. [1] X Research source Avoid constantly ruminating over the loss, however. Schedule time each day to think about it, cry, and mourn your relationship. Once that time is over, move on to something else.

Acknowledge what you did wrong in the letter or what you could have done differently, but don’t fixate on it. What’s done is done.

There are several meditation apps available for download including “Calm” and “Headspace. ”

If you must still use social media, then you can at least unfollow or unfriend your old friend so that you don’t see the things they post. You might even consider blocking them. If you’re tempted to call your friend, consider blocking their number as well.

It can be very simple like “Hello, Janine. I hope you’re doing well. ” And then you can walk away. You don’t have to approach them, but if you are in close proximity, at least you have a few words that you can speak that are both polite and short. It may help to tell mutual friends about the end of the relationship so they can help you steer clear of your former friend.

Say instead “I want you to know that you don’t have to choose sides. I have been friends with you for a while, too and I really want to maintain our friendship. ” Make it clear that you don’t want to see your former friend so your mutual friends can take it into account when planning parties or other events.

However, don’t beat yourself up about the mistakes you made. Learn from them, and move on. Ask others for their perspectives on the friendship. They might be able to offer a more objective view, and this can teach you even more. Always be loyal and honest with your friends.

Connect with family, as well.

Continue to read, dance, watch your favorite shows, cook or do anything else that you enjoy. Try new activities with new people! Check out websites like https://www. meetup. com, an online platform that connects you with people in your area who want to participate in similar activities.

Try enjoying some quiet time in nature.