Try eating a bowl of oatmeal, a bowl of rice, or grits. This can help sooth your stomach and hopefully make your stomach ache go away. You can also try dry toast. Avoid eating jams, jellies, or butter on the toast. Those things may cause your stomach to react and make your ache much worse. If you are feeling extremely nauseous, you can try saltine crackers. They are really basic and there isn’t much to them. Eating them helps absorb stomach acid and relieve aches.
Yogurt also helps with indigestion, which can also contribute to stomach pain. [2] X Research source Greek yogurt with a little bit of honey is a great breakfast to help ease your stomach and get your day started.
It is also high in fiber, which can help with a stomach ache related to constipation.
Make sure your milk is not boiling. It will make it hard to eat. [3] X Research source You can also use cornbread instead of toast. Crumble the cornbread into cold or warm milk and eat it like cereal.
The plus side is that they are not too sweet, which can often cause stomach aches to get worse.
Papaya will also help with constipation, encourage digestions, and ease indigestion.
You can also eat these fruits dried. Make sure you get the versions with no added sugars. The extra added sugar can end up aggravating your stomach more than helping it. Taking soluble fiber or pills may also help.
You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing. [4] X Research source
To make the tea, start with 2 inch piece of ginger root and water. Peel and cut the ginger root into small pieces, then crush the pieces into even smaller bits. Boil 2-3 cups of water and add the ginger once it’s boiling. Let it boil for 3-5 minutes. Remove it from heat. You can strain the ginger out when they pour it into a mug if you want or you can leave it in and drink it along with the tea. You can also drizzle some honey in it to make it sweeter. You can simply eat ginger if you prefer that to drinking the homemade tea. [5] X Research source
Steer clear of peppermint tea. It ca relax certain parts of your esophageal sphincter, which leads to heartburn and acid reflux.
Make sure you get 100% pure coconut water. You don’t want any of the artificial ingredients that may make your stomach ache even worse.
You can warm the water if your want, but it isn’t necessary. [6] X Research source
Mix apple cider vinegar with water and honey and stir. Drink it all to help alleviate your stomach ache.
Holding it in can damage your esophagus because the stomach acid is just sitting in your throat. [7] X Research source
Try meditating or even breathing. This can help your muscles relax and make you feel better overall. [8] X Research source
To exercise your neck, tip your head forward and touch your chin to your chest, holding for 10-15 seconds. Next, tip your head to either side and hold your ear toward your shoulder, holding for 10-15 seconds. Repeat on the other side. [9] X Research source
They also make heat patches that may work. You can buy them at your local pharmacy or general store.
After you reach the top of the arch with your left thumb, come back down the foot with the right thumb, applying the same pressure until you reach the bottom area of your foot. If you can’t get it right by yourself, have someone else rub the area for you. You may not be able to properly relax if you are doing it to yourself. [11] X Research source
Make sure you follow the dosing instructions for these medications. If you are curious about any issues that may arise from taking them, ask your doctor.
You never want to put yourself in danger waiting for remedies to work on an issue that may have a more serious cause.
