If you can’t leave, focus on your phone or hide your face in a book. Try to block out what’s going on around you. Then, breathe deeply to help yourself relax.
Talking to a friend Thinking about a positive memory Looking at funny memes Looking at a painting or poster Thinking about the last episode of your favorite comedy
As another option, count to 5 on your inhale, then hold your breath for 5 seconds. Finally, exhale for a 5 count. Repeat 5 times to help relax your body.
You might say, “My feelings are really hurt because a girl at school embarrassed me in front of my crush. Now I’m worried that my chances of dating them are ruined. Plus, I feel like people are laughing at me. What should I do?”
Try to remember that everyone is focused on what they’re doing, so it’s likely that no one realizes how embarrassed you are. If and when someone brings up the incident, you should not only try to ignore them, but also learn to laugh at yourself. People who are able to handle humiliation with stride seem more mature, elegant, and nonchalant. It’ll not only do wonders for your popularity, but it’ll help yourself recover from the awkwardness faster.
If you’re at school, you might doodle in your notes, talk to your friend, or ask to visit the library. If you’re at a party, you could ask your friends to dance with you, start a game, or ask your friends to take silly selfies with you. If you’re at home, watch your favorite show, make something, or go for a walk. [8] X Expert Source Philip Glickman, PsyDLicensed Clinical Psychologist Expert Interview. 19 August 2021.
Say to yourself, “I’m feeling really angry because Amy is supposed to be my friend,” or “I’m feeling sad because I’m worried Alex won’t like me now. ”
You’d probably say something like, “I can’t believe that just happened to you! Trust me, we’re all on your side,” or “I’m sorry that just happened. I’m here for you if you need to talk. ”
If you’re still feeling upset after journaling, come back to it again the next day to write some more. This should help you start to feel better about the situation.
For example, falling down at a middle school dance can feel like the worst thing that ever happened, but it won’t matter in a few years.
Some experiences just aren’t funny at all, so don’t feel like you have to laugh about it if you’re really hurting. However, most embarrassing moments make great funny stories.
Say, “What was your most humiliating moment?” or “Did you ever embarrass yourself in front of your crush?”
Try to remember that their decision to hurt you shows who they are, not who you are. Don’t let their bad decision to humiliate you weigh you down.
Tell yourself, “I forgive myself for spilling my lunch on my crush,” or “I know that everyone makes mistakes, so I forgive myself for getting embarrassed yesterday. ”
If you catch yourself imagining revenge, start a fun activity to distract yourself from the thought. For instance, play a game on your phone, invite a friend over, or play with your pet.
For example, let’s say someone shared a secret you told them. You might decide that you should be more careful about who you trust in the future. If you slipped and fell, you might have learned that most people have had a similar experience.
For instance, let’s say you slipped in the cafeteria. The next day, your best move is to strut through the cafeteria like nothing happened.
It’s always easy to see the different options you had when looking back on something in the past. Don’t sweat it!
You might say, “I consider you a close friend, so I was really hurt when you embarrassed me yesterday. I don’t want our friendship to be ruined, so it’s important to me that you not share my secrets. ”
