However, remember not to overdo it on sugar. If you’ve already had ice cream to numb the pain, have a healthy smoothie with frozen fruit instead of another sugary snack.
Keep in mind, salt water does not work for everyone. If salt water irritates your mouth, stop using it.
If you’re on any existing medication, talk to a pharmacist to make sure it does not interact poorly with over-the-counter medication.
Your orthodontist can give you wax to use at home. To use the wax, roll a portion of wax into a small ball. Then, press it against the front of your braces. Do this with any of the braces irritate your mouth or rub against your gums and lips.
Make sure to clean all of your teeth. Do not forget to brush the area below the braces. This area is frequently neglected. A dentist may request that you use a special brush, called an interproximal brush, to clean between your braces. If a dentist gives you a brush like this, talk to them about how to best use it.
Be very gentle when flossing with braces. Do not press against the wire arch of your braces when flossing.
A mini toothbrush Toothpaste Dental floss Dental picks A small mirror A pack of tissues Some wax for your teeth
As brushing your teeth in public can feel awkward, try to find a private bathroom if possible. If you do have to brush your teeth in a public restroom, remember lots of people have braces. Most people will be understanding that you need to occasionally brush your teeth in public.
Try making your braces fun. Some dentists can provide you with special colors or glitter. This can make you feel excited about wearing braces. You can also look into invisible braces. If you’re insecure about your smile, try focusing on other aspects of how you look. Invest in some new clothes. Change your hairstyle. Try a new makeup routine.
Try to make a habit of chewing a set number of times, like 10 times, for each bite. You can also try to time how long it takes you to eat a meal. Strive to make every meal last 20 minutes, for example.
This can be frustrating, but remember it’s only temporary. The longer you have braces, the more comfortable you will be eating with them. Eventually, you’ll be able to enjoy a wide variety of foods even though you have braces.
Gummy snacks Foods with tough textures, like bagels and apples Corn on the cob Hard snacks like pretzels and nuts Chicken wings, beef jerky, and wings Pizza crusts Pickles Bubble gum
