Posts

You might say, “I’ve been having thoughts of hurting myself lately, and I’m really scared. I think I need to see a doctor. ” Be sure that you impress on the person that your thoughts and feelings are serious. If you tell someone and they don’t help you take action, find someone else to confide in. Don’t stop until you get the help you need. [3] X Research source Try keeping a log of your thoughts and feelings in the weeks or days leading up to this appointment....

There are a wide variety of papers that are suitable for your cover. In general, thicker papers (such as construction paper) will provide the most protection, though decorative papers (such as wrapping paper) can be more visually appealing. (Later in the article there will be a discussion on how to decorate and strengthen paper covers. ) You can also use materials that are paper-like, such as wallpaper, Tyvek (often used for packaging), and duct tape (see below in the article)....

Note that the unattached end of the yarn will be left alone for the remainder of the pattern and is referred to as the “tail end. " The end still attached to the skein is the “working end,” and you will be drawing yarn from that end as you make the hat. Note that the second chain from the hook is also the first chain you created. When done, this round should have a total of 12 single crochets....

To protect the work surface from damage, lay a piece of foam down and cut the carbon fiber on top of it. You may be able to cut carbon fiber without using a clamp. Bracing the carbon fiber with your hand, a straight edge, or another surface can help you cut it cleanly, especially if you’re using hand tools. Whatever you use, make sure the carbon fiber piece cannot slip out of place while you make the cut....

Manic phases may be characterized by high levels of optimism or irritability, unrealistic ideas about one’s abilities, feeling energetic despite getting little sleep, speaking rapidly and going quickly from one idea to the next, not being able to concentrate, making impulsive or poor decisions, and even hallucinating. [2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Depressive phases are characterized by hopelessness, sadness, emptiness, irritability, losing interest in things, fatigue, lack of concentration, appetite changes, weight changes, difficulty sleeping, feeling worthless or guilty, and considering suicide....

Find a safe place you can go to when your parent’s drinking gets out of control, such as a treehouse, library, neighbor’s house, or local park. The only way an alcoholic can truly get better is by committing to rehab. You can’t do this for your parent; they have to do it on their own. [2] X Research source Even if you’re an adult, you’re still not responsible for your parent’s addiction....

You may accidentally encourage your classmate to apply more pressure if you soften your “no” in an attempt to be friendly. Avoid using statements like “I don’t know” or “this may be a bad idea. ” Instead, trust the clarity and power of a direct “no. ” Do not provide a complicated answer, just say no. A complicated explanation that emphasizes unusual circumstances may seem friendlier or more helpful, but it can provide an opportunity for your classmate to challenge your refusal and to ask again....

Deep breathing can slow your heart rate and decrease physical tension in your body. [1] X Research source Slowly and deliberately breath in through your nose. Hold it for a few seconds and then release the breath through your mouth. Take as many breaths as you need to calm yourself. Notice how your body is feeling. You might ask yourself, “Do I feel tense anywhere? Do I feel nauseous? Do I feel calm?...

You can also do basic things such as keeping them warm and bringing them anything they need for support, such as extra pillows. Show them love. Paste drawings or cards nearby, and invite his or her loved ones to make new ones. Make sure you communicate with them about what they need to be comfortable—their needs are the most important thing at this time. This could be bringing certain foods and drinks they want, fluffing their pillows, or taking medication for their pain, for instance....

Look for a bright green coloring. A healthy American tree frog will be a light lime green to a dark olive or emerald green, with a creamy white to yellow stripe on their sides and creamy white belly. They will change color slightly as a means of camouflage and to indicate mood changes. Look for frogs that have bright eyes and seem alert. Avoid frogs with brown spots, dull skin, or dry skin....

Make sure to provide proper ventilation. The lid should have holes for ventilation. Something like a mesh lid, for example, would work well. Slugs are very small, especially in comparison to reptiles that are usually kept in aquariums. Examine ventilation holes carefully and make sure a slug cannot creep out of these holes. Once a week, remove your slug and put it in a safe container with air holes. Remove the substrate and then replace it....

Spotify has simple operating controls and offers a great user interface. This is one of the reasons that Spotify has become the go-to music listening app of many users. Another reason is the customization features offered by Spotify. You can choose to customize your details from your profile photo to your username on Spotify. Now, are you excited to customize your profile picture but do not know how to? Don’t worry as in this guide we will discuss different methods using which you can easily change Spotify profile picture....

It doesn’t matter if you’re off by a little bit. Cups are sized to fit a range of waistlines. You can actually do this while wearing your shirt if you want. Jock straps and compression shorts are typically worn over underwear, so the extra fabric won’t change anything. As an additional guideline, pee wee sizes are usually for boys aged 5-7, youth sizes typically fit boys aged 8-12, teen sizes are for boys aged 13-17, and adult sizes are for men 18 and older....

It is common for pine needles and leaves to collect at the bottom of the windshield and then fall into the engine bay. Look for small animal nests, particularly as the weather becomes cooler. You may choose to disconnect the positive terminal as well to remove and clean the battery outside of the engine bay. If you leave the battery in the vehicle, tuck the ground cable to the side to prevent it from coming into contact with the terminal....

The oven should be off and completely cool when you clean it. Brands of oven cleaner that you can buy include Easy Off, Citrusafe, and Mr. Muscle. Fumes may still escape the oven. You should make sure that the room has plenty of ventilation by opening room doors and windows. [4] X Expert Source Bridgett PriceHouse Cleaning Professional Expert Interview. 23 May 2019. If the solution is too thick, you can add more water....

In addition to taking safety precautions, turning off the screen also makes it easier to see any smudges that are on the screen because they’ll show up more apparently against a dark background. [2] X Expert Source Raymond ChiuHouse Cleaning Professional Expert Interview. 15 October 2019. Even paper towels are too abrasive to risk using on plasma screens. Distilled water is better to use than tap water. Tap water, even after filtration, contains minerals and chemicals that can build up on the screen over time....

Never use hot water, which is roughly above 90℉ or 32℃. Hot water will shrink the wool fibers. Set the hat into the bowl or basin before you add water to make sure it will fit in the container once the water is added. If you can’t find a wool-specific detergent, make sure you use a mild detergent. Baby detergent, such as Dreft, or detergent for sensitive skin, like All Free Clear, are good alternatives....

Be careful with baby shampoo because it can be drying. You can dilute a foaming cleanser with a little water to make it gentler. Seek out a cleanser that is specifically designed for eyelash extensions. Be sure to clean your lash line well because this is where bacteria and other dirt can build up most. If you want to be especially careful of your extensions, just let your lashes sit on the toilet paper for a few seconds so the water can be absorbed....

Any plastic polish will do, but some are made specifically for auto plastic. Brands like Turtle Wax are a good choice for this. If you’re using a towel, rather than a buffer, to rub the toothpaste in, apply toothpaste to a small area of your tail light at a time. If you put too much on the tail light and can’t rub it in right away, you’ll end up with dried-on toothpaste....

Only use this solution on terrazzo that has been sealed with commercial sealer or the moisture will soak into the pores. If an entire floor needs to be cleaned, opt for steam cleaning rather than using this solution. Before cleaning a terrazzo floor, make sure it is has been commercially sealed. It should have a smooth, glossy look. If it appears rough or dull, consult a flooring professional before doing any cleaning....